Tikka Masala

Gluten and Dairy free

I've always been one for enjoying a take-away, especially Indian but being dairy and gluten free makes this so difficult as a lot of the sauces contain milk, so once again I headed to the kitchen to create my own, it's much much healthier than a regular curry too and just as satisfying!

Here's what you will need (serves 2)

• Garlic infused oil

• 120g white rice

• 140ml water

• 2 chicken breasts, diced

• 1 tin chopped tomatoes

• 1 tsp paprika

• 1 tsp garam masala

• 1 tsp cumin

• 1 tbsp tomato puree

Once again I've created a quick tutorial for you to follow, scroll down for detailed method.

Method:

1. Heat a wok and add garlic infused oil

2. Add rice to a pan and pour over boiling water, cover and bring to the boil then allow to simmer for 10 mins

3. Add diced chicken to your wok and cook until chicken is no longer pink and cooked through, add salt and pepper to both chicken and the rice that is cooking

4. Add the tomato puree, paprika, cumin and garam masala to the chicken and stir to create a paste and coat the chicken

5. Pour over the chopped tomatoes

6. Simmer for 10-15 mins

7. Drain the rice

8. Check the simmering curry is hot throughout and serve with your rice and a gluten and dairy free naan bread